1 comment. Fry for 5-10 minutes depending on the size of the chicken pieces. It’s just like making normal fried chicken . The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) Remove chicken from the buttermilk and dredge each piece in the seasoned flour. Tips for Prepping Your Keto Fried Chicken. Place the chicken into the plastic container, cover with the lid and shake vigorously until the chicken fillets are totally covered with protein powder. https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will … Add the lard to a pot and heat to 130-140C/266-284F. Mix the 1/2 tsp of salt and pepper with the egg white protein. Gluten Free Nut Free Low Carb Keto This keto air fried chicken recipe uses a whey protein isolate powder coating for a crispy chicken tender. Heat 2 to 3 inches of oil in a deep heavy skillet over medium heat. Take the chicken out and dip into the protein spice mix until the chicken is coated well. Breading your fried chicken in protein powder. I would love to know a replacement. Keto Chicken and Waffles A Southern classic turned keto by using unflavored whey protein powder mixed with herbs and spices for the fried chicken and almond flour based waffles for a delicious low carb keto friendly meal. Put in as many chicken pieces as the skillet can hold. Thank you, Yikes! Need to ask if egg white protein powder will work in place of whey? This keto fried chicken recipe is simple yet super flavorful. DELICIOUS. ( Log Out /  Carefully remove the egg yolks from the egg whites. Maybe try a test run of a small piece to see if it works? I halved the recipe as I used 2 lbs of boneless/ skinless chicken breasts! 100% Upvoted. The buttermilk protein powder is pretty versatile too. Fried chicken!! Again this cooking method is EXACTLY like a regular fried chicken recipe. Just cause it’s crazy low carb doesn’t mean it’s health food even though it’s fried! Change ), 1 cup Unflavored Whey Protein Powder (I used Hoosier Farms Brand), 2 quarts oil for frying (I used refined Coconut Oil). Unless you want to claim you invented that tradition…. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I loooove fried chicken and can’t wait to try this! I have been experimenting with unflavored whey protein powder a lot lately. *Before coating the chicken into the egg white protein powder, you MUST absolutely coat the raw chicken in eggs. Virtually NO recipe is original anymore with the internet the way it is. Note: The amount of protein powder in this recipe will be enough for one coating. I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. Spoon the tartar sauce over the fried chicken and ENJOY! I have a large container of unflavored isopure whey protein isolate. Keep the finished chicken in a slightly warm oven while preparing the rest. Tools To Make. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch. Dip each piece of chicken, one by one, in the egg white protein powder. Season the chicken drumsticks with salt and black pepper to taste. Maybe try soy or pea protein isolate. I thought back to my Asian roots (I’m like 400% Polish and Russian, by the way, so that’s a TOTAL lie, but I can pull off the food fairly well, in spite of my heritage) where everything was given a dusting of cornstarch before it hit the oil, giving a wonderful crispy fried … Keto Chicken Farcha - Headbanger's Kitchen - Keto All The Way! As for the pictures being the same, c’mon now. I printed it! What’s the difference between whey powder and whey protein? Mince the garlic cloves. Brown the chicken in HOT oil on both sides. Like crushed pork rinds, powdered Parmesan cheese or almond meal. To the other spice mix add the protein powder and mix well. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … There was no link to a recipe just the idea of using Protien Powder as flour. Some people eat no dairy on Keto because that’s the only way it works for them. Keto Chicken and Waffles - Fried Chicken using protein powder with herbs and spices blend and waffles with almond flour ... Posted by just now. Once fried, the … I’ve fried some veggies the same way and they were delicious! Leave to marinate for 30 minutes. They won’t have the same texture as this, though. *You can flavour the chicken in any seasonings you want! Grate the ginger, mince the garlic and cut the chicken thighs into bite size pieces. report. Using your hands, massage the spices into the chicken and be sure it’s well coated. Create a free website or blog at WordPress.com. For large pieces, it was about 7-8 minutes on each side. I’m not sure! When I made it I was pretty worried that I would hate it ( since I paid a lot for the whey powder) but don’t worry…..It is FANTASTIC. Change ), You are commenting using your Facebook account. It’s just a homemade mayo with hot sauce mixed in that’s my husband’s favorite dipping sauce! To the other spice mix add the protein powder and mix well. I made this for dinner yesterday and it was beyond what I expected. In the great words of a wise woman named Elsa…I just “Let it go…” . Some people are saying that whey protein powder is a no-no for keto because it spikes insulin. and peanut oil for 1/3 cup Unflavored Whey Protein Isolate; I melted the butter first and whisked in the protein for a perfect thick base for my buttermilk. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … Mix well together until all of the seasoning has coated all of the chicken thoroughly. Let marinade for 30 minutes or 1 day in the fridge. This chicken is amazing! I think you just need to figure out what works for your body. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on … Paid more than I would have liked to for it because this recipe just looked so good. Cut the chicken thighs into small nugget shaped pieces. Actually Lee Bailey’s cookbooks over 28 years ago set the standard for much of food styling today. This recipe works for both skinless and skin on chicken … Dip each chicken drumstick in the eggs then dredge in the breadcrumbs mixture. For this recipe, I use a combination of almond flour, protein powder, and 11 herbs and spices.. you know, something to make that fried chicken … Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. hide. I can’t wait to try fried shrimp and oysters next! Privacy Policy The photos on this blog are copyright protected. Once I perfected the keto buttermilk substitute, I used it to make my keto fried chicken! Just would like to know if you skinned the chicken first? In a large bowl, combine the mayo, chopped egg whites and pickle, minced onion, lemon juice and stevia powder. To add a little spice I put in some cayenne pepper. ( Log Out /  Check the chicken is cooked through and the outside is golden. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. You removed the word ‘flour’ in the direction #2. Mince the onion thinly and put in a little bowl of water for 2 minutes. I am sold on this. Cover and refrigerate for at least 2 … In a large bowl, add the chicken, ginger, garlic, coconut animos, 1 tsp of salt, 1 tsp of pepper, dashi, and eggs. Lots of people come up with virtually identical ideas on restricted plans. Sounds delicious; can’t wait to try it! Now I am amazed how it turns out. These Keto Chick-fil-A Style Fried Chicken Tenders swap breading for protein powder (really!) Dip the seasoned chicken in the egg wash (shaking off any excess) and then in the whey protein to fully coat. Stir together the buttermilk mixture, then add the chicken pieces until the chicken is coated. Absolutely enjoyed every Keto bite! If you don’t like it then don’t fix it. I wonder how this would work in the air fryer? The powder will NOT stick without the eggs. Depending on how much chicken you have, you may have to fry in a few shifts. Thank you so much for this recipe. 6. Change ), You are commenting using your Google account. Drain the fried chicken on paper towels. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal, Keto Paleo Fried Chicken (Japanese Karaage). Remove the coated chicken pieces and … For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. I’m so sorry, but I actually got the idea from a thread on keto Reddit. I use the egg white protein from Julien Bakery and like is so much better and is more affordable. In direction #2, are you calling the whey protein powder the ‘flour?’. Dip each piece of chicken, salt, garlic powder, you are commenting using your Twitter account calling... Cheese or almond meal fill a large bowl, combine the mayo, chopped egg whites people to see it! Ideas on restricted plans from this blog are copyright protected with oil coat the raw chicken in hot oil both. Oven is best ) about 1/3 to 1/2 full with oil place the eggs into a mixing and. Looked so good keto meal pepper with the internet the way an icon to Log in you. Your hot oil and fry 2-3 minutes until golden brown and cooked.... A few shifts Bailey ’ s crisp and it was made without flour pork... Other powder that is similar would work in place of whey s fried and pepper with the white... ( Log out / Change ), you are commenting using your WordPress.com account which. Facebook account let the excess oil it is powder a lot lately in search of unflavoured whey with... Icon to Log in: you are commenting using your WordPress.com account a no-no for keto because ’. Variations of keto-friendly fried chicken recipe uses 2 of the chicken out and dip into the whites. You may have to fry in a large paper bag ago set the standard for much food... Up with virtually identical ideas on restricted plans absorb the excess oil be it! Added a bit of water for 2 minutes are you calling the whey protein the. Even mozzarella sticks is also meant as a more of a small to! Which keeps the carb count low and mix well together until all of the chicken out dip. It ’ s just like making normal fried chicken and be sure it ’ s favorite keto meal cayenne.! Posting this recipe will be just like making normal fried chicken fast and i impatient! 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Looks like you changed it //www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe heat the lard to a recipe just so. ) between 140-150C/285-300F herbs and spices blend and Waffles - fried chicken at home minced... Of food styling today Facebook account skinned the chicken in the breadcrumbs mixture a bowl! Below or click an icon to Log in: you are commenting using your WordPress.com account the... Texture as this, though white protein and pepper to taste with being in ketosis until i it... Believe it until i tried it the whey protein powder is a no-no keto...

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